12 Avoidable Bad Habits That Have An Extremely Negative Effect On Your Mental Health

Depression is usually brought on by factors beyond our control – the death of a loved one, a job loss, or financial troubles. We feel a sense of helplessness when such life-changing moments occur.

However a lack of thought is given to the small choices you make every day. The ones that affect your mood more than you may realise. Your social media habits, exercise routine, and even the way you walk may be sucking the happiness out of your day, and you probably don’t even know it. I sure didn’t. But, luckily, these behaviours can be changed.

A little knowledge on the following 12 steps will help you put an end to the days of sabotaging your good moods.